Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Indulge in a luscious plate of creamy scrambled eggs lightly enriched with a splash of low-fat milk, tossed together with a vibrant medley of fresh spinach and arugula. Finished with a sprinkle of parsley and chives, each bite brings a comforting yet invigorating blend of flavors ideal for any time of the day.

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NUTRITION

388kcal
Protein
33.6g
Fat
25.3g
Carbs
5.0g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 large Egg Whites

1 tablespoon Low-Fat Milk

1 teaspoon Olive Oil

1 cup Fresh Spinach

1 cup Fresh Arugula

2 tablespoons Fresh Parsley

2 tablespoons Fresh Chives

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    In a bowl, whisk together the eggs, egg whites, low-fat milk, salt, and pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and arugula to the skillet and sauté for about 1-2 minutes until the greens are just wilted.

  • 4

    Lower the heat slightly, then pour the egg mixture over the sautéed greens.

  • 5

    Gently stir and scramble the eggs, cooking slowly to achieve a creamy texture.

  • 6

    Just before the eggs reach your desired consistency, fold in the fresh parsley and chives.

  • 7

    Serve immediately while warm and enjoy your nutritious, herb-infused scrambled eggs.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Indulge in a luscious plate of creamy scrambled eggs lightly enriched with a splash of low-fat milk, tossed together with a vibrant medley of fresh spinach and arugula. Finished with a sprinkle of parsley and chives, each bite brings a comforting yet invigorating blend of flavors ideal for any time of the day.

NUTRITION

388kcal
Protein
33.6g
Fat
25.3g
Carbs
5.0g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 large Egg Whites

1 tablespoon Low-Fat Milk

1 teaspoon Olive Oil

1 cup Fresh Spinach

1 cup Fresh Arugula

2 tablespoons Fresh Parsley

2 tablespoons Fresh Chives

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    In a bowl, whisk together the eggs, egg whites, low-fat milk, salt, and pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and arugula to the skillet and sauté for about 1-2 minutes until the greens are just wilted.

  • 4

    Lower the heat slightly, then pour the egg mixture over the sautéed greens.

  • 5

    Gently stir and scramble the eggs, cooking slowly to achieve a creamy texture.

  • 6

    Just before the eggs reach your desired consistency, fold in the fresh parsley and chives.

  • 7

    Serve immediately while warm and enjoy your nutritious, herb-infused scrambled eggs.