Crispy Herbed Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks

Enjoy these beautifully crisp tofu steaks infused with aromatic herbs and a zesty lemon kick, perfectly accompanied by protein-packed roasted chickpeas. This dish is a delightful balance of textures and flavors, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

464kcal
Protein
35.4g
Fat
28.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

0.5 cup Cooked Chickpeas

1 tbsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tbsp Lemon Juice

1 Garlic clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1/2-inch thick steaks.

  • 2

    In a shallow dish, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Marinate the tofu steaks in the herb mixture for at least 15 minutes to absorb the flavors.

  • 4

    While the tofu marinates, lightly toss the cooked chickpeas with a pinch of salt, a drizzle of olive oil, and a sprinkle of rosemary.

  • 5

    Heat a non-stick skillet over medium heat. Add the tofu steaks and sear each side for about 3-4 minutes until golden brown and crispy.

  • 6

    In a separate pan or the same skillet once tofu is done, warm the chickpeas until they're heated through and slightly crispy.

  • 7

    Plate the tofu steaks alongside the roasted chickpeas. Garnish with additional fresh herbs if desired, and serve warm.

Crispy Herbed Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks

Enjoy these beautifully crisp tofu steaks infused with aromatic herbs and a zesty lemon kick, perfectly accompanied by protein-packed roasted chickpeas. This dish is a delightful balance of textures and flavors, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

464kcal
Protein
35.4g
Fat
28.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

0.5 cup Cooked Chickpeas

1 tbsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tbsp Lemon Juice

1 Garlic clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1/2-inch thick steaks.

  • 2

    In a shallow dish, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Marinate the tofu steaks in the herb mixture for at least 15 minutes to absorb the flavors.

  • 4

    While the tofu marinates, lightly toss the cooked chickpeas with a pinch of salt, a drizzle of olive oil, and a sprinkle of rosemary.

  • 5

    Heat a non-stick skillet over medium heat. Add the tofu steaks and sear each side for about 3-4 minutes until golden brown and crispy.

  • 6

    In a separate pan or the same skillet once tofu is done, warm the chickpeas until they're heated through and slightly crispy.

  • 7

    Plate the tofu steaks alongside the roasted chickpeas. Garnish with additional fresh herbs if desired, and serve warm.