Name: Creamy Greek Yogurt Parfait with Almond Butter and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups nonfat Greek yogurt (~306g); 1 tablespoon almond butter (16g); 2 tablespoons hemp seeds (20g); 0.5 cup mixed berries (75g); 1 teaspoon honey (7g); 0.25 cup low-sugar granola (30g)

Creamy Greek Yogurt Parfait with Almond Butter and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Almond Butter and Hemp Seeds

Indulge in a layered delight featuring velvety nonfat Greek yogurt harmoniously combined with a drizzle of almond butter and a sprinkle of hemp seeds, accented by bursts of tangy mixed berries and a touch of honey. This parfait packs a satisfying balance of creamy and crunchy textures, perfect for a nourishing and energizing start to your day.

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NUTRITION

Protein

41.3g

Fat

23g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups nonfat Greek yogurt (~306g)

1 tablespoon almond butter (16g)

2 tablespoons hemp seeds (20g)

0.5 cup mixed berries (75g)

1 teaspoon honey (7g)

0.25 cup low-sugar granola (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl or serving glass, add the nonfat Greek yogurt as the base layer.
2
Drizzle the almond butter over the yogurt, gently swirling to combine.
3
Sprinkle the hemp seeds evenly on top for a nutty crunch.
4
Add a layer of mixed berries for a burst of natural sweetness and vibrant color.
5
Finish with a drizzle of honey and a light topping of low-sugar granola to add texture.
6
Enjoy immediately for the best balance of creaminess and crunch.