Lean Beef and Quinoa Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Quinoa Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef and Quinoa Stir-Fry with Broccoli and Bell Peppers

Savor a vibrant stir-fry featuring tender strips of lean sirloin beef served over fluffy quinoa, paired with crisp broccoli and sweet bell peppers. Tossed in a light sesame-ginger sauce with hints of garlic and soy, this dish is as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

583kcal
Protein
51.9g
Fat
26.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin)

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 medium Bell Pepper

1 tablespoon Sesame Oil

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain and season lightly with salt and pepper.

  • 2

    Prepare the quinoa according to package directions if not pre-cooked.

  • 3

    Chop the broccoli into bite-sized florets and slice the bell pepper into strips.

  • 4

    Mince the garlic and grate the fresh ginger.

  • 5

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 6

    Add the beef strips and quickly stir-fry until browned on the outside but still tender inside, about 2-3 minutes.

  • 7

    Push the beef to one side of the skillet and add the garlic, ginger, broccoli, and bell pepper. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 8

    Add the cooked quinoa and low sodium soy sauce to the skillet, tossing all ingredients together to combine well and heat through.

  • 9

    Taste and adjust seasoning as needed before serving.

Lean Beef and Quinoa Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Quinoa Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef and Quinoa Stir-Fry with Broccoli and Bell Peppers

Savor a vibrant stir-fry featuring tender strips of lean sirloin beef served over fluffy quinoa, paired with crisp broccoli and sweet bell peppers. Tossed in a light sesame-ginger sauce with hints of garlic and soy, this dish is as nutritious as it is delicious.

NUTRITION

583kcal
Protein
51.9g
Fat
26.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin)

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 medium Bell Pepper

1 tablespoon Sesame Oil

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain and season lightly with salt and pepper.

  • 2

    Prepare the quinoa according to package directions if not pre-cooked.

  • 3

    Chop the broccoli into bite-sized florets and slice the bell pepper into strips.

  • 4

    Mince the garlic and grate the fresh ginger.

  • 5

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 6

    Add the beef strips and quickly stir-fry until browned on the outside but still tender inside, about 2-3 minutes.

  • 7

    Push the beef to one side of the skillet and add the garlic, ginger, broccoli, and bell pepper. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 8

    Add the cooked quinoa and low sodium soy sauce to the skillet, tossing all ingredients together to combine well and heat through.

  • 9

    Taste and adjust seasoning as needed before serving.