Name: Spicy Kimchi Chicken Stir-Fried Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup cooked Brown Rice; 0.5 cup Kimchi; 1 large Egg; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 medium Red Bell Pepper; 1 teaspoon Low-Sodium Soy Sauce

Spicy Kimchi Chicken Stir-Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Kimchi Chicken Stir-Fried Brown Rice

Enjoy a vibrant fusion of flavors with tender chicken, zesty kimchi, and nutty brown rice stir-fried to perfection. This dish combines a balanced mix of protein, fiber, and a kick of spice to satisfy your taste buds while fueling your day.

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NUTRITION

Protein

38g

Fat

14.1g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Brown Rice

0.5 cup Kimchi

1 large Egg

1 teaspoon Olive Oil

2 cloves Garlic

1 medium Red Bell Pepper

1 teaspoon Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the chicken breast into bite-sized strips.
2
Dice the red bell pepper and mince the garlic.
3
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add minced garlic and red bell pepper, stir-frying until fragrant and slightly softened.
5
Add the chicken strips and cook until lightly browned and nearly cooked through.
6
Stir in the kimchi and pour in the low-sodium soy sauce to add a depth of umami flavor.
7
Push the ingredients aside in the pan and crack the egg into the cleared space, scrambling it until just set.
8
Mix the scrambled egg evenly with the rest of the ingredients.
9
Fold in the cooked brown rice and stir-fry everything together until well combined and heated through.
10
Taste and adjust seasoning if necessary, then serve hot.