Crispy Pan-Seared Chicken with Maple Glazed Carrots and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Maple Glazed Carrots and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Maple Glazed Carrots and Roasted Asparagus

Enjoy a vibrant, well-balanced dinner featuring a crisp, pan-seared chicken breast paired with sweet maple glazed carrots and tender roasted asparagus. This dish delivers a satisfying crunch, a delicate balance of savory and sweet flavors, and a colorful presentation that's as delightful to the eyes as it is to the palate.

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NUTRITION

356kcal
Protein
39g
Fat
8.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Carrots

1 tbsp Maple Syrup

1 cup Asparagus

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for about 4-5 minutes on each side until golden and crispy. Adjust time as needed for thickness.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the sliced carrots with 1 teaspoon olive oil and maple syrup, and place them on a baking sheet.

  • 5

    Roast the glazed carrots in the oven for 12-15 minutes until tender and slightly caramelized.

  • 6

    In the final 8 minutes of the carrots roasting, add the asparagus to the baking sheet tossed with a pinch of salt and a drizzle of olive oil. Roast until the asparagus is tender but still crisp.

  • 7

    Once everything is cooked, slice the chicken breast if desired, and plate alongside the maple glazed carrots and roasted asparagus. Serve warm and enjoy!

Crispy Pan-Seared Chicken with Maple Glazed Carrots and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Maple Glazed Carrots and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Maple Glazed Carrots and Roasted Asparagus

Enjoy a vibrant, well-balanced dinner featuring a crisp, pan-seared chicken breast paired with sweet maple glazed carrots and tender roasted asparagus. This dish delivers a satisfying crunch, a delicate balance of savory and sweet flavors, and a colorful presentation that's as delightful to the eyes as it is to the palate.

NUTRITION

356kcal
Protein
39g
Fat
8.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Carrots

1 tbsp Maple Syrup

1 cup Asparagus

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for about 4-5 minutes on each side until golden and crispy. Adjust time as needed for thickness.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the sliced carrots with 1 teaspoon olive oil and maple syrup, and place them on a baking sheet.

  • 5

    Roast the glazed carrots in the oven for 12-15 minutes until tender and slightly caramelized.

  • 6

    In the final 8 minutes of the carrots roasting, add the asparagus to the baking sheet tossed with a pinch of salt and a drizzle of olive oil. Roast until the asparagus is tender but still crisp.

  • 7

    Once everything is cooked, slice the chicken breast if desired, and plate alongside the maple glazed carrots and roasted asparagus. Serve warm and enjoy!