Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This meal is perfectly balanced to satisfy your dinner cravings while hitting your protein and calorie goals with a delicate play of savoriness and freshness.

Try 7 days free, then $12.99 / mo.

NUTRITION

548kcal
Protein
39.4g
Fat
23.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is hot, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and reduce the heat to medium. Continue cooking for an additional 3-4 minutes or until the salmon reaches desired doneness.

  • 4

    While the salmon cooks, steam the green beans until they are tender but still crisp, approximately 5-7 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary or prepare it according to package instructions to yield 0.5 cup cooked.

  • 6

    Plate the brown rice, arrange the steamed green beans alongside, and top with the seared salmon fillet. Drizzle lemon juice over the salmon for a fresh flavor boost.

  • 7

    Serve immediately and enjoy your balanced dinner!

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This meal is perfectly balanced to satisfy your dinner cravings while hitting your protein and calorie goals with a delicate play of savoriness and freshness.

NUTRITION

548kcal
Protein
39.4g
Fat
23.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is hot, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and reduce the heat to medium. Continue cooking for an additional 3-4 minutes or until the salmon reaches desired doneness.

  • 4

    While the salmon cooks, steam the green beans until they are tender but still crisp, approximately 5-7 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary or prepare it according to package instructions to yield 0.5 cup cooked.

  • 6

    Plate the brown rice, arrange the steamed green beans alongside, and top with the seared salmon fillet. Drizzle lemon juice over the salmon for a fresh flavor boost.

  • 7

    Serve immediately and enjoy your balanced dinner!