Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring succulent grilled chicken breast complemented by nutty quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish delivers robust flavor, vibrant colors, and a perfect blend of textures in every bite.

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NUTRITION

387kcal
Protein
41.8g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, bring a small pot of water to a simmer and add the quinoa. Simmer until quinoa is tender and water is absorbed, about 15 minutes.

  • 5

    Cut broccoli into florets. Toss with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring succulent grilled chicken breast complemented by nutty quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish delivers robust flavor, vibrant colors, and a perfect blend of textures in every bite.

NUTRITION

387kcal
Protein
41.8g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, bring a small pot of water to a simmer and add the quinoa. Simmer until quinoa is tender and water is absorbed, about 15 minutes.

  • 5

    Cut broccoli into florets. Toss with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your nutritious lunch.