Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant egg white scramble featuring lightly browned turkey sausage, fresh spinach, and the creamy goodness of avocado, all finished with a drizzle of olive oil for a flavorful, balanced start to your day.

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NUTRITION

383kcal
Protein
33.6g
Fat
23.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup spinach

1/2 avocado

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it into chunks, and cook until lightly browned.

  • 3

    Pour in the egg whites and let them start to set for about a minute.

  • 4

    Add the fresh spinach and gently stir, allowing it to wilt into the scramble.

  • 5

    Once the eggs are mostly set but still slightly soft, remove from heat and stir in the diced avocado.

  • 6

    Season with salt and pepper if desired, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant egg white scramble featuring lightly browned turkey sausage, fresh spinach, and the creamy goodness of avocado, all finished with a drizzle of olive oil for a flavorful, balanced start to your day.

NUTRITION

383kcal
Protein
33.6g
Fat
23.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup spinach

1/2 avocado

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it into chunks, and cook until lightly browned.

  • 3

    Pour in the egg whites and let them start to set for about a minute.

  • 4

    Add the fresh spinach and gently stir, allowing it to wilt into the scramble.

  • 5

    Once the eggs are mostly set but still slightly soft, remove from heat and stir in the diced avocado.

  • 6

    Season with salt and pepper if desired, then serve immediately.