Name: Grilled Chicken and Quinoa Salad with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chicken Breast; 1/3 cup Cooked Quinoa; 1 cup Mixed Greens; 1 serving Cherry Tomatoes (~85g); 1 serving Cucumber (~100g); 1 serving Red Bell Pepper (~75g); 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice; 2 tbsp Fresh Herbs (Parsley & Basil)

Grilled Chicken and Quinoa Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Herbs

Enjoy a vibrant salad featuring tender grilled chicken, fluffy quinoa, and a medley of fresh garden vegetables accented by a burst of aromatic herbs and a light olive oil lemon dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

18.2g

Fat

7.4g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Mixed Greens

1 serving Cherry Tomatoes (~85g)

1 serving Cucumber (~100g)

1 serving Red Bell Pepper (~75g)

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a pinch of fresh herbs.
3
Grill the chicken for about 4-5 minutes per side or until fully cooked and nicely charred. Let it rest before slicing thinly.
4
In a large bowl, combine the cooked quinoa, mixed greens, halved cherry tomatoes, sliced cucumber, and diced red bell pepper.
5
Add the chopped fresh herbs to the salad blend.
6
Drizzle the olive oil and fresh lemon juice over the salad, and gently toss to combine.
7
Top the salad with the sliced grilled chicken and serve immediately.