Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

A light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli, finished with a zingy lemon accent and a drizzle of extra virgin olive oil for a subtle richness.

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NUTRITION

280kcal
Protein
18.9g
Fat
19.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2.7 ounces Salmon Fillet

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 2-3 minutes per side until it develops a nice crust and is cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the broccoli in a steamer or microwave with a splash of water for about 3-4 minutes until tender-crisp.

  • 4

    Arrange the seared salmon and steamed broccoli on a plate. Drizzle the extra virgin olive oil over the broccoli and salmon.

  • 5

    Squeeze a fresh lemon wedge over the dish to add a bright, citrusy finish, then serve immediately.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

A light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli, finished with a zingy lemon accent and a drizzle of extra virgin olive oil for a subtle richness.

NUTRITION

280kcal
Protein
18.9g
Fat
19.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2.7 ounces Salmon Fillet

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 2-3 minutes per side until it develops a nice crust and is cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the broccoli in a steamer or microwave with a splash of water for about 3-4 minutes until tender-crisp.

  • 4

    Arrange the seared salmon and steamed broccoli on a plate. Drizzle the extra virgin olive oil over the broccoli and salmon.

  • 5

    Squeeze a fresh lemon wedge over the dish to add a bright, citrusy finish, then serve immediately.