Tender Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans and Brown Rice

Savor this bright and invigorating dish that pairs succulent lemon-garlic chicken with crisp roasted green beans and hearty brown rice. Each bite delights with a balanced medley of flavors, from the tangy lemon and fragrant garlic to the nutty notes of toasted brown rice, making it a wholesome meal that is both satisfying and nutritious.

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NUTRITION

426kcal
Protein
48.2g
Fat
10.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1 cup Green Beans (125g)

1/2 cup Brown Rice (100g)

1/2 Lemon

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the chicken breast. Season with salt, pepper, and a squeeze of lemon.

  • 2

    Mince the garlic finely and zest the half lemon. Set aside.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    During the last minute of cooking, add the minced garlic and lemon zest to the pan, allowing the flavors to infuse the chicken.

  • 5

    While the chicken is resting, preheat your oven to 425°F. Toss the green beans with a light drizzle of olive oil, salt, and pepper. Roast them on a baking sheet for about 10-12 minutes until they are tender and slightly charred.

  • 6

    Prepare the brown rice as per package instructions, or if pre-cooked, warm it up.

  • 7

    Plate the sliced chicken breast alongside a serving of brown rice and drizzle the roasted green beans with any extra pan juices.

  • 8

    Finish with an extra squeeze of lemon over the dish before serving.

Tender Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans and Brown Rice

Savor this bright and invigorating dish that pairs succulent lemon-garlic chicken with crisp roasted green beans and hearty brown rice. Each bite delights with a balanced medley of flavors, from the tangy lemon and fragrant garlic to the nutty notes of toasted brown rice, making it a wholesome meal that is both satisfying and nutritious.

NUTRITION

426kcal
Protein
48.2g
Fat
10.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1 cup Green Beans (125g)

1/2 cup Brown Rice (100g)

1/2 Lemon

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the chicken breast. Season with salt, pepper, and a squeeze of lemon.

  • 2

    Mince the garlic finely and zest the half lemon. Set aside.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    During the last minute of cooking, add the minced garlic and lemon zest to the pan, allowing the flavors to infuse the chicken.

  • 5

    While the chicken is resting, preheat your oven to 425°F. Toss the green beans with a light drizzle of olive oil, salt, and pepper. Roast them on a baking sheet for about 10-12 minutes until they are tender and slightly charred.

  • 6

    Prepare the brown rice as per package instructions, or if pre-cooked, warm it up.

  • 7

    Plate the sliced chicken breast alongside a serving of brown rice and drizzle the roasted green beans with any extra pan juices.

  • 8

    Finish with an extra squeeze of lemon over the dish before serving.