Creamy Lemon Garlic Chicken Whole Wheat Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Whole Wheat Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Whole Wheat Pasta with Spinach

Enjoy a vibrant dish that combines juicy chicken breast, hearty whole wheat pasta, and fresh spinach tossed in a luscious lemon garlic cream sauce, offering a perfect balance of zesty brightness and savory warmth that makes every bite delightful.

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NUTRITION

412kcal
Protein
40.9g
Fat
10.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cups Fresh Spinach

1/2 tbsp Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook whole wheat pasta as per package instructions until al dente, then drain and set aside.

  • 2

    Season chicken breast with salt and pepper. In a skillet over medium heat, add olive oil and sear the chicken for about 5-6 minutes per side until fully cooked. Remove from heat and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds. Stir in lemon juice and lower heat.

  • 4

    Add the nonfat Greek yogurt and a splash of water (if needed) to create a light creamy sauce. Mix well and adjust seasoning with salt and pepper.

  • 5

    Toss in fresh spinach to wilt slightly in the warm sauce, and then add the cooked pasta. Gently mix in the sliced chicken until everything is evenly coated.

  • 6

    Serve immediately while warm and enjoy the creamy, tangy flavors.

Creamy Lemon Garlic Chicken Whole Wheat Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Whole Wheat Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Whole Wheat Pasta with Spinach

Enjoy a vibrant dish that combines juicy chicken breast, hearty whole wheat pasta, and fresh spinach tossed in a luscious lemon garlic cream sauce, offering a perfect balance of zesty brightness and savory warmth that makes every bite delightful.

NUTRITION

412kcal
Protein
40.9g
Fat
10.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cups Fresh Spinach

1/2 tbsp Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Cook whole wheat pasta as per package instructions until al dente, then drain and set aside.

  • 2

    Season chicken breast with salt and pepper. In a skillet over medium heat, add olive oil and sear the chicken for about 5-6 minutes per side until fully cooked. Remove from heat and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds. Stir in lemon juice and lower heat.

  • 4

    Add the nonfat Greek yogurt and a splash of water (if needed) to create a light creamy sauce. Mix well and adjust seasoning with salt and pepper.

  • 5

    Toss in fresh spinach to wilt slightly in the warm sauce, and then add the cooked pasta. Gently mix in the sliced chicken until everything is evenly coated.

  • 6

    Serve immediately while warm and enjoy the creamy, tangy flavors.