Creamy Banana and Hazelnut Whole Grain Crepes with Cacao Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana and Hazelnut Whole Grain Crepes with Cacao Drizzle

YOUR SOLIN GENERATED RECIPE

Creamy Banana and Hazelnut Whole Grain Crepes with Cacao Drizzle

Enjoy a delightful fusion of whole grain crepes enriched with a vegan-friendly protein boost, ripe banana slices, and a luscious hazelnut cream, all elevated by a subtle cacao drizzle. This dish combines a delicate balance of crunchy, creamy, and smooth textures with a flavor profile that hits both comfort and sophistication.

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NUTRITION

545kcal
Protein
40.9g
Fat
16.5g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

40g Whole Grain Flour

1 large Egg

100ml Low-Fat Milk

1 scoop (30g) Whey Protein Powder

1 tbsp Hazelnut Butter

1/2 medium Banana

1 tsp Cacao Powder

1 tsp Honey

Pinch of Salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole grain flour, whey protein powder, and a pinch of salt.

  • 2

    In a separate bowl, beat the egg and then mix in the low-fat milk until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients gradually, stirring to form a smooth crepe batter.

  • 4

    Let the batter rest for about 10 minutes to allow the flour to fully hydrate.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray or brush with a small amount of cooking oil if necessary.

  • 6

    Pour a small amount of batter into the pan and tilt to spread it thinly across the surface, cooking each crepe for about 1-2 minutes on each side until lightly golden.

  • 7

    Repeat the process to make two delicate crepes.

  • 8

    In a small bowl, mix the hazelnut butter with slices of banana, gently folding until the banana is well incorporated into a creamy mixture.

  • 9

    For the cacao drizzle, combine the cacao powder and honey with a few drops of water to create a slightly runny sauce.

  • 10

    Assemble the dish by spreading the hazelnut-banana cream over the crepes, rolling or folding them as desired, and drizzling the cacao sauce on top before serving.

Creamy Banana and Hazelnut Whole Grain Crepes with Cacao Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana and Hazelnut Whole Grain Crepes with Cacao Drizzle

YOUR SOLIN GENERATED RECIPE

Creamy Banana and Hazelnut Whole Grain Crepes with Cacao Drizzle

Enjoy a delightful fusion of whole grain crepes enriched with a vegan-friendly protein boost, ripe banana slices, and a luscious hazelnut cream, all elevated by a subtle cacao drizzle. This dish combines a delicate balance of crunchy, creamy, and smooth textures with a flavor profile that hits both comfort and sophistication.

NUTRITION

545kcal
Protein
40.9g
Fat
16.5g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

40g Whole Grain Flour

1 large Egg

100ml Low-Fat Milk

1 scoop (30g) Whey Protein Powder

1 tbsp Hazelnut Butter

1/2 medium Banana

1 tsp Cacao Powder

1 tsp Honey

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, whisk together the whole grain flour, whey protein powder, and a pinch of salt.

  • 2

    In a separate bowl, beat the egg and then mix in the low-fat milk until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients gradually, stirring to form a smooth crepe batter.

  • 4

    Let the batter rest for about 10 minutes to allow the flour to fully hydrate.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray or brush with a small amount of cooking oil if necessary.

  • 6

    Pour a small amount of batter into the pan and tilt to spread it thinly across the surface, cooking each crepe for about 1-2 minutes on each side until lightly golden.

  • 7

    Repeat the process to make two delicate crepes.

  • 8

    In a small bowl, mix the hazelnut butter with slices of banana, gently folding until the banana is well incorporated into a creamy mixture.

  • 9

    For the cacao drizzle, combine the cacao powder and honey with a few drops of water to create a slightly runny sauce.

  • 10

    Assemble the dish by spreading the hazelnut-banana cream over the crepes, rolling or folding them as desired, and drizzling the cacao sauce on top before serving.