Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef; 1 oz Extra Lean Ground Beef; 0.5 cup Kidney Beans, canned; 0.5 cup Diced Tomatoes, canned; 0.5 cup Red Bell Pepper, chopped; 0.25 cup Yellow Onion, chopped; 1 clove Garlic; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor the warmth of this lean beef and bean chili, where tender beef mingles with hearty kidney beans and vibrant vegetables in a robust medley of spices. Perfectly balanced for a satisfying meal, it delivers a comforting bowl of chili with a flavorful kick.

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NUTRITION

Protein

37.7g

Fat

15.3g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 oz Extra Lean Ground Beef

0.5 cup Kidney Beans, canned

0.5 cup Diced Tomatoes, canned

0.5 cup Red Bell Pepper, chopped

0.25 cup Yellow Onion, chopped

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add chopped onions, bell pepper, and garlic. Sauté until softened and fragrant, about 3-4 minutes.
3
Add the lean ground beef and extra ounce of ground beef and cook until browned, breaking it up with a spoon as it cooks.
4
Stir in chili powder, cumin, salt, and pepper, ensuring the spices coat the meat and vegetables evenly.
5
Mix in the kidney beans and diced tomatoes. Allow the mixture to come to a gentle simmer.
6
Reduce the heat to low and let the chili simmer for 10-15 minutes, stirring occasionally, to blend the flavors.
7
Taste and adjust seasonings as needed before serving.