Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety garlic cauliflower mash. This dinner is a celebration of fresh flavors, a balance of rich protein and vibrant vegetal notes, all drizzled with a hint of olive oil for a smooth finish.

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NUTRITION

450kcal
Protein
39.4g
Fat
23.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

175 grams Salmon Fillet

100 grams Asparagus

107 grams Cauliflower

1 Garlic Clove

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden with an internal temperature of 145°F.

  • 3

    In the meantime, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes, until tender but still crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets and the garlic clove together for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl; add olive oil, a pinch of salt and pepper, and mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and add a generous serving of the garlic cauliflower mash. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety garlic cauliflower mash. This dinner is a celebration of fresh flavors, a balance of rich protein and vibrant vegetal notes, all drizzled with a hint of olive oil for a smooth finish.

NUTRITION

450kcal
Protein
39.4g
Fat
23.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

175 grams Salmon Fillet

100 grams Asparagus

107 grams Cauliflower

1 Garlic Clove

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden with an internal temperature of 145°F.

  • 3

    In the meantime, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes, until tender but still crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets and the garlic clove together for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl; add olive oil, a pinch of salt and pepper, and mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and add a generous serving of the garlic cauliflower mash. Serve immediately and enjoy.