Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 1 cup Mixed Fresh Berries (150g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Enjoy a light and airy mousse that perfectly balances creamy nonfat Greek yogurt with a hint of vanilla from whey protein, topped with a vibrant medley of fresh berries. The addition of chia seeds adds a subtle crunch and natural texture, while a drizzle of honey ties the dessert together with a delicate sweetness.

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NUTRITION

Protein

38g

Fat

4.8g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

1 cup Mixed Fresh Berries (150g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein isolate. Mix thoroughly until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the fresh mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Stir in the chia seeds, allowing them to be mixed well into the creamy blend.
4
Drizzle the teaspoon of honey over the top and lightly fold it into the mousse for a touch of natural sweetness.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy the silky texture and refreshing burst of berry goodness.