Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Enjoy a vibrant and nutritious morning scramble that features fluffy egg whites, fresh spinach, savory turkey sausage, and perfectly sautéed mushrooms, all accented with a drizzle of olive oil and creamy avocado. This balanced breakfast offers a delightful combination of textures and flavors to kickstart your day with wholesome energy.

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NUTRITION

407kcal
Protein
35g
Fat
26.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~195g)

1 cup fresh spinach (30g)

1 turkey sausage link (~55g)

1/2 cup sliced mushrooms (~36g)

2 teaspoons olive oil (~9g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the turkey sausage, breaking it up slightly, and cook for an additional 2 minutes.

  • 4

    Add the fresh spinach to the skillet and allow it to wilt, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked, about 3-4 minutes.

  • 6

    Remove the skillet from heat, transfer the scramble to a plate, and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Enjoy a vibrant and nutritious morning scramble that features fluffy egg whites, fresh spinach, savory turkey sausage, and perfectly sautéed mushrooms, all accented with a drizzle of olive oil and creamy avocado. This balanced breakfast offers a delightful combination of textures and flavors to kickstart your day with wholesome energy.

NUTRITION

407kcal
Protein
35g
Fat
26.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~195g)

1 cup fresh spinach (30g)

1 turkey sausage link (~55g)

1/2 cup sliced mushrooms (~36g)

2 teaspoons olive oil (~9g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the turkey sausage, breaking it up slightly, and cook for an additional 2 minutes.

  • 4

    Add the fresh spinach to the skillet and allow it to wilt, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked, about 3-4 minutes.

  • 6

    Remove the skillet from heat, transfer the scramble to a plate, and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.