YOUR SOLIN GENERATED RECIPE
Hearty Lean Turkey & Vegetable Meat Sauce with Whole Wheat Spaghetti
Savor a comforting plate of lean ground turkey mingled with a medley of vibrant vegetables, gently simmered in a rich tomato sauce and served over al dente whole wheat spaghetti. This meal balances hearty flavors with a light, nutritious profile, making it the perfect dinner option.
INGREDIENTS
5 oz Lean Ground Turkey
1 cup cooked Whole Wheat Spaghetti
1/2 cup Crushed Tomatoes
1/4 cup Diced Onion
1/4 cup Diced Bell Pepper
1/2 cup Diced Zucchini
1 clove Minced Garlic
1 tsp Olive Oil
Pinch Dried Basil and Oregano
Salt & Pepper to taste
PREPARATION
Heat a nonstick skillet over medium heat and add olive oil.
Sauté the diced onion, bell pepper, zucchini, and minced garlic until softened, about 3-4 minutes.
Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until it is browned and cooked through.
Pour in the crushed tomatoes and sprinkle with dried basil, oregano, salt, and pepper. Let the sauce simmer for 5-7 minutes to meld the flavors.
While the sauce simmers, prepare the whole wheat spaghetti according to package instructions until al dente.
Drain the spaghetti and plate it, then top with the hearty turkey and vegetable meat sauce.
Serve warm and enjoy your balanced, protein-packed meal.