Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying morning scramble featuring fluffy egg whites mixed with tender spinach and savory turkey sausage, accented by a drizzle of olive oil and served with a slice of hearty whole-grain toast. Perfectly balanced to fuel your day with clean protein and wholesome goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
33.5g
Fat
20.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1 slice whole grain bread (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to cook gently.

  • 3

    Add the turkey sausage (chopped or sliced) and fresh spinach to the skillet.

  • 4

    Stir continuously until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying morning scramble featuring fluffy egg whites mixed with tender spinach and savory turkey sausage, accented by a drizzle of olive oil and served with a slice of hearty whole-grain toast. Perfectly balanced to fuel your day with clean protein and wholesome goodness.

NUTRITION

379kcal
Protein
33.5g
Fat
20.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to cook gently.

  • 3

    Add the turkey sausage (chopped or sliced) and fresh spinach to the skillet.

  • 4

    Stir continuously until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast and serve immediately.