Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A vibrant, creamy parfait that layers tangy nonfat Greek yogurt mixed with vanilla whey protein, fresh mixed berries, nutrient-packed chia seeds, and a hint of honey drizzle for natural sweetness. This dessert not only tastes refreshing but also packs a balanced punch of protein, carbs, and healthy fats.

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NUTRITION

Protein

41.5g

Fat

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until well combined.
2
In a serving glass or bowl, layer half of the protein-infused yogurt at the bottom.
3
Add the mixed berries as the next layer for a burst of color and flavor.
4
Spoon the remaining yogurt over the berries.
5
Sprinkle chia seeds on top, and drizzle with honey for a touch of natural sweetness.
6
Serve immediately and enjoy this refreshing, protein-packed dessert.