Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a savory seared salmon paired with perfectly steamed broccoli and fluffy quinoa. This dish offers a rich umami flavor from the salmon enhanced by a delicate citrus zest, balanced with the fresh crunch of broccoli and the wholesome nuttiness of quinoa. It's a clean, balanced meal tailored for a health-conscious dinner.

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NUTRITION

466kcal
Protein
41.7g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil (optional, if within dietary preferences) until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and sear the other side for an additional 3-4 minutes or until done to your liking.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender but still bright and crisp.

  • 5

    Prepare the quinoa by reheating if pre-cooked or by following package instructions if cooking from raw.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa, and garnish with a squeeze of lemon if desired.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a savory seared salmon paired with perfectly steamed broccoli and fluffy quinoa. This dish offers a rich umami flavor from the salmon enhanced by a delicate citrus zest, balanced with the fresh crunch of broccoli and the wholesome nuttiness of quinoa. It's a clean, balanced meal tailored for a health-conscious dinner.

NUTRITION

466kcal
Protein
41.7g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil (optional, if within dietary preferences) until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and sear the other side for an additional 3-4 minutes or until done to your liking.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender but still bright and crisp.

  • 5

    Prepare the quinoa by reheating if pre-cooked or by following package instructions if cooking from raw.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa, and garnish with a squeeze of lemon if desired.