Egg White and Turkey Sausage Scramble with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Black Beans

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Black Beans

Savor a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and hearty black beans with a hint of sweetness from red bell pepper and a touch of olive oil. This breakfast provides a balanced mix of lean proteins and energizing carbs in a delicious, colorful dish that's perfect to fuel your day.

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NUTRITION

397kcal
Protein
48.1g
Fat
12.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites

1 link Turkey Sausage

1/2 cup Black Beans

1 teaspoon Olive Oil

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently mix, allowing them to cook and set.

  • 5

    Stir in the black beans and continue to scramble until the eggs are fully cooked and heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White and Turkey Sausage Scramble with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Black Beans

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Black Beans

Savor a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and hearty black beans with a hint of sweetness from red bell pepper and a touch of olive oil. This breakfast provides a balanced mix of lean proteins and energizing carbs in a delicious, colorful dish that's perfect to fuel your day.

NUTRITION

397kcal
Protein
48.1g
Fat
12.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites

1 link Turkey Sausage

1/2 cup Black Beans

1 teaspoon Olive Oil

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently mix, allowing them to cook and set.

  • 5

    Stir in the black beans and continue to scramble until the eggs are fully cooked and heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.