Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with a refreshing, crunchy chickpea salad. The combination of tender, marinated chicken and a medley of fresh cucumbers, tomatoes, and red onion, dressed in a zesty lemon-olive oil vinaigrette, creates a satisfying and well-balanced meal that’s as appealing visually as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
55.2g
Fat
10.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/2 cup Chickpeas

1/2 medium Cucumber

1/2 medium Tomato

1/3 piece Red Onion

0.75 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (and other herbs if desired). Allow it to marinate for a few minutes while you prepare the salad.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, drain and rinse the chickpeas. Roughly mash a few for texture if desired.

  • 5

    Dice the cucumber, tomato, and red onion. Finely chop the fresh parsley.

  • 6

    In a bowl, combine the chickpeas with the chopped vegetables and parsley. Drizzle with lemon juice and olive oil, then toss gently to combine.

  • 7

    Slice the grilled chicken breast and serve atop or alongside the crunchy chickpea salad.

  • 8

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with a refreshing, crunchy chickpea salad. The combination of tender, marinated chicken and a medley of fresh cucumbers, tomatoes, and red onion, dressed in a zesty lemon-olive oil vinaigrette, creates a satisfying and well-balanced meal that’s as appealing visually as it is delicious.

NUTRITION

461kcal
Protein
55.2g
Fat
10.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/2 cup Chickpeas

1/2 medium Cucumber

1/2 medium Tomato

1/3 piece Red Onion

0.75 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (and other herbs if desired). Allow it to marinate for a few minutes while you prepare the salad.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, drain and rinse the chickpeas. Roughly mash a few for texture if desired.

  • 5

    Dice the cucumber, tomato, and red onion. Finely chop the fresh parsley.

  • 6

    In a bowl, combine the chickpeas with the chopped vegetables and parsley. Drizzle with lemon juice and olive oil, then toss gently to combine.

  • 7

    Slice the grilled chicken breast and serve atop or alongside the crunchy chickpea salad.

  • 8

    Enjoy your balanced, protein-packed lunch!