Name: Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Top Sirloin); 1 cup Broccoli (chopped); 0.5 cup cooked Brown Rice; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 1 Garlic clove

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant, savory stir-fry featuring tender lean beef slices paired with crisp broccoli florets, all tossed in a light, aromatic sesame-soy sauce and served over a bed of nutty brown rice. Perfectly balanced for a nutritious meal that satisfies your protein and calorie goals.

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NUTRITION

Protein

36.2g

Fat

16.7g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup Broccoli (chopped)

0.5 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 Garlic clove

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PREPARATION

1
Thinly slice the lean beef against the grain and season lightly with a pinch of salt and pepper if desired.
2
Chop the broccoli into bite-sized florets and mince the garlic.
3
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
4
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
5
Add the beef slices to the skillet and stir-fry for 2-3 minutes until the beef is browned but still tender.
6
Toss in the broccoli florets and stir-fry for another 2-3 minutes until they become bright green and slightly crispy.
7
Drizzle in the low-sodium soy sauce and mix thoroughly to coat all ingredients evenly.
8
Serve the beef and broccoli stir-fry over the pre-cooked brown rice, ensuring a balanced mix in each bite.