Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a creamy mashed cauliflower blend enriched with nonfat Greek yogurt. This dish is both light and satisfying, offering a harmonious mix of flavors and textures that support your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
42.4g
Fat
30.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt, Black Pepper, Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, black pepper, and garlic powder.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with nonfat Greek yogurt, and a pinch of salt and pepper for a creamy texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a creamy mashed cauliflower blend enriched with nonfat Greek yogurt. This dish is both light and satisfying, offering a harmonious mix of flavors and textures that support your fitness goals.

NUTRITION

496kcal
Protein
42.4g
Fat
30.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt, Black Pepper, Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, black pepper, and garlic powder.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with nonfat Greek yogurt, and a pinch of salt and pepper for a creamy texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately.