Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

Enjoy a soothing bowl of creamy chicken and vegetable soup, enriched with tender chicken, hearty vegetables and crowned with soft, herb-infused dumplings. This comforting dish brings a delightful blend of savory broth, vibrant veggies, and a burst of fresh herbs in every bite.

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NUTRITION

353kcal
Protein
40.1g
Fat
4.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Chicken Broth

1/4 cup Low-Fat Greek Yogurt

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Baking Powder

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Chop the carrot, celery, and onion finely, and mince the garlic.

  • 2

    In a medium pot, heat a small amount of water or broth and sauté onion, garlic, carrot, and celery until they begin to soften, about 5 minutes.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes until flavors meld.

  • 5

    In a small bowl, combine the whole wheat flour, egg white, baking powder, and fresh herbs. Stir in the low-fat Greek yogurt gradually until a soft dumpling dough forms.

  • 6

    Using a small spoon, drop spoonfuls of the dumpling dough into the simmering soup. Cover the pot and allow the dumplings to steam for 8-10 minutes until they are fluffy and cooked through.

  • 7

    Taste and season with salt and pepper as desired, then serve hot.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

Enjoy a soothing bowl of creamy chicken and vegetable soup, enriched with tender chicken, hearty vegetables and crowned with soft, herb-infused dumplings. This comforting dish brings a delightful blend of savory broth, vibrant veggies, and a burst of fresh herbs in every bite.

NUTRITION

353kcal
Protein
40.1g
Fat
4.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Chicken Broth

1/4 cup Low-Fat Greek Yogurt

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Baking Powder

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Chop the carrot, celery, and onion finely, and mince the garlic.

  • 2

    In a medium pot, heat a small amount of water or broth and sauté onion, garlic, carrot, and celery until they begin to soften, about 5 minutes.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes until flavors meld.

  • 5

    In a small bowl, combine the whole wheat flour, egg white, baking powder, and fresh herbs. Stir in the low-fat Greek yogurt gradually until a soft dumpling dough forms.

  • 6

    Using a small spoon, drop spoonfuls of the dumpling dough into the simmering soup. Cover the pot and allow the dumplings to steam for 8-10 minutes until they are fluffy and cooked through.

  • 7

    Taste and season with salt and pepper as desired, then serve hot.