Spiced Braised Lamb with Tender Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Braised Lamb with Tender Root Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Braised Lamb with Tender Root Vegetables

Enjoy a hearty, warming dish that brings together tender, well-spiced lamb with a medley of braised root vegetables. The savory lamb, infused with a blend of aromatic spices, is slow-cooked until meltingly tender and paired with sweet and earthy carrots and parsnips. Every bite delivers comforting textures and rich flavors, making it a perfect dinner option designed to satisfy both taste and nutritional goals.

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NUTRITION

489kcal
Protein
40.2g
Fat
21.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb, lean shoulder or leg

100 g Carrot

100 g Parsnip

1/2 medium Onion

2 cloves Garlic

1/2 cup Low-Sodium Broth

2 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the lamb into 1-inch cubes and season with salt, pepper, cumin, and smoked paprika.

  • 2

    Prepare the vegetables: peel and cut carrots and parsnips into uniform chunks, slice the onion, and mince the garlic.

  • 3

    Heat olive oil in a heavy-bottomed pot over medium-high heat. Sear the lamb cubes until they are browned on all sides.

  • 4

    Add the onion and garlic to the pot and sauté until softened and aromatic.

  • 5

    Incorporate the carrots and parsnips, stirring to coat them with the spices and oil.

  • 6

    Pour in the low-sodium broth, add the fresh thyme sprigs, and bring the mixture to a simmer.

  • 7

    Reduce heat to low, cover the pot, and let the lamb and vegetables braise for 45 minutes to an hour until the lamb is tender and the vegetables are soft.

  • 8

    Adjust seasoning with salt and pepper if needed. Serve warm and enjoy.

Spiced Braised Lamb with Tender Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Braised Lamb with Tender Root Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Braised Lamb with Tender Root Vegetables

Enjoy a hearty, warming dish that brings together tender, well-spiced lamb with a medley of braised root vegetables. The savory lamb, infused with a blend of aromatic spices, is slow-cooked until meltingly tender and paired with sweet and earthy carrots and parsnips. Every bite delivers comforting textures and rich flavors, making it a perfect dinner option designed to satisfy both taste and nutritional goals.

NUTRITION

489kcal
Protein
40.2g
Fat
21.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb, lean shoulder or leg

100 g Carrot

100 g Parsnip

1/2 medium Onion

2 cloves Garlic

1/2 cup Low-Sodium Broth

2 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the lamb into 1-inch cubes and season with salt, pepper, cumin, and smoked paprika.

  • 2

    Prepare the vegetables: peel and cut carrots and parsnips into uniform chunks, slice the onion, and mince the garlic.

  • 3

    Heat olive oil in a heavy-bottomed pot over medium-high heat. Sear the lamb cubes until they are browned on all sides.

  • 4

    Add the onion and garlic to the pot and sauté until softened and aromatic.

  • 5

    Incorporate the carrots and parsnips, stirring to coat them with the spices and oil.

  • 6

    Pour in the low-sodium broth, add the fresh thyme sprigs, and bring the mixture to a simmer.

  • 7

    Reduce heat to low, cover the pot, and let the lamb and vegetables braise for 45 minutes to an hour until the lamb is tender and the vegetables are soft.

  • 8

    Adjust seasoning with salt and pepper if needed. Serve warm and enjoy.