Hearty Spicy Chicken, Shrimp, and Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken, Shrimp, and Sausage Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken, Shrimp, and Sausage Stew

Savor a robust and spicy stew featuring tender chicken breast, succulent shrimp, and lean turkey sausage, simmered with sweet bell peppers, onions, and tomatoes in a savory broth. Each bite bursts with warmth and a touch of spice, making it a perfect comforting meal any time of day.

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NUTRITION

428kcal
Protein
56.9g
Fat
17.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp, peeled

2 oz Turkey Sausage, lean

1/4 medium Onion

1/2 medium Bell Pepper

1/2 cup Diced Tomatoes, canned

1 cup Chicken Broth, low sodium

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the finely chopped onion, bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and slice the turkey sausage. Add them to the pot, stirring well to combine with the vegetables.

  • 4

    Allow the chicken and sausage to brown lightly, about 4-5 minutes.

  • 5

    Add the diced tomatoes and chicken broth to the pot. Bring the mixture to a simmer.

  • 6

    Gently fold in the shrimp and add desired spices such as smoked paprika, red pepper flakes, salt, and pepper for extra heat and flavor.

  • 7

    Simmer the stew for another 5-7 minutes until the shrimp turn pink and the flavors meld together.

  • 8

    Taste and adjust seasoning if needed, then serve hot. Enjoy your hearty and spicy stew!

Hearty Spicy Chicken, Shrimp, and Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken, Shrimp, and Sausage Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken, Shrimp, and Sausage Stew

Savor a robust and spicy stew featuring tender chicken breast, succulent shrimp, and lean turkey sausage, simmered with sweet bell peppers, onions, and tomatoes in a savory broth. Each bite bursts with warmth and a touch of spice, making it a perfect comforting meal any time of day.

NUTRITION

428kcal
Protein
56.9g
Fat
17.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp, peeled

2 oz Turkey Sausage, lean

1/4 medium Onion

1/2 medium Bell Pepper

1/2 cup Diced Tomatoes, canned

1 cup Chicken Broth, low sodium

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the finely chopped onion, bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and slice the turkey sausage. Add them to the pot, stirring well to combine with the vegetables.

  • 4

    Allow the chicken and sausage to brown lightly, about 4-5 minutes.

  • 5

    Add the diced tomatoes and chicken broth to the pot. Bring the mixture to a simmer.

  • 6

    Gently fold in the shrimp and add desired spices such as smoked paprika, red pepper flakes, salt, and pepper for extra heat and flavor.

  • 7

    Simmer the stew for another 5-7 minutes until the shrimp turn pink and the flavors meld together.

  • 8

    Taste and adjust seasoning if needed, then serve hot. Enjoy your hearty and spicy stew!