Poached Eggs in Savory Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs in Savory Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs in Savory Tomato and Bell Pepper Sauce

Enjoy a vibrant and comforting dish featuring perfectly poached eggs nestled in a rich, savory sauce of fresh tomatoes, bell peppers, and aromatic onions and garlic. Finished with a hint of basil and a sprinkle of Parmesan, this dish offers a delightful balance of flavors and textures that's as nourishing as it is delicious.

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NUTRITION

479kcal
Protein
34.6g
Fat
31.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 cup Diced Roma Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

2 tbsp Fresh Basil Leaves (chopped)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onions and garlic, cooking until they soften and become fragrant, about 2 minutes.

  • 2

    Stir in the diced red bell pepper and cook for another 2-3 minutes until slightly tender.

  • 3

    Add the diced tomatoes. Let the sauce simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and black pepper to taste.

  • 4

    Using a spoon, create small wells in the sauce and gently crack one egg into each well.

  • 5

    Cover the saucepan and allow the eggs to poach in the simmering sauce until the whites are set but the yolks are still runny, approximately 5-7 minutes. Adjust the cooking time if a firmer yolk is preferred.

  • 6

    Once the eggs are poached, remove the pan from heat. Stir in the fresh basil and sprinkle the grated Parmesan cheese over the top before serving.

Poached Eggs in Savory Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs in Savory Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs in Savory Tomato and Bell Pepper Sauce

Enjoy a vibrant and comforting dish featuring perfectly poached eggs nestled in a rich, savory sauce of fresh tomatoes, bell peppers, and aromatic onions and garlic. Finished with a hint of basil and a sprinkle of Parmesan, this dish offers a delightful balance of flavors and textures that's as nourishing as it is delicious.

NUTRITION

479kcal
Protein
34.6g
Fat
31.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 cup Diced Roma Tomatoes

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

2 tbsp Fresh Basil Leaves (chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onions and garlic, cooking until they soften and become fragrant, about 2 minutes.

  • 2

    Stir in the diced red bell pepper and cook for another 2-3 minutes until slightly tender.

  • 3

    Add the diced tomatoes. Let the sauce simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and black pepper to taste.

  • 4

    Using a spoon, create small wells in the sauce and gently crack one egg into each well.

  • 5

    Cover the saucepan and allow the eggs to poach in the simmering sauce until the whites are set but the yolks are still runny, approximately 5-7 minutes. Adjust the cooking time if a firmer yolk is preferred.

  • 6

    Once the eggs are poached, remove the pan from heat. Stir in the fresh basil and sprinkle the grated Parmesan cheese over the top before serving.