Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes

Enjoy tender, juicy chicken seared to a crisp finish alongside a velvety serving of garlic-infused mashed potatoes. This dish offers a delightful contrast of textures and comforting flavors perfect for a satisfying meal.

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NUTRITION

342kcal
Protein
31.4g
Fat
12g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tsp Olive Oil (for searing)

1 medium Potato

1 Garlic Clove

1/4 cup Fat-Free Milk

1 tsp Extra Virgin Olive Oil (for mashed potatoes)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and cook for about 4-5 minutes per side until the exterior is crispy and the inside reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, peel (if desired), cube, and rinse the potato. Add the potato cubes to a pot of boiling water along with a peeled garlic clove.

  • 5

    Cook the potato and garlic until tender, about 10-12 minutes. Drain well.

  • 6

    Mash the potatoes and garlic together using a potato masher, then stir in 1/4 cup fat-free milk and 1 teaspoon extra virgin olive oil. Season with salt and pepper to taste until you achieve a creamy consistency.

  • 7

    Plate the crispy chicken alongside a generous serving of the creamy garlic mashed potatoes and enjoy your balanced meal.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes

Enjoy tender, juicy chicken seared to a crisp finish alongside a velvety serving of garlic-infused mashed potatoes. This dish offers a delightful contrast of textures and comforting flavors perfect for a satisfying meal.

NUTRITION

342kcal
Protein
31.4g
Fat
12g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tsp Olive Oil (for searing)

1 medium Potato

1 Garlic Clove

1/4 cup Fat-Free Milk

1 tsp Extra Virgin Olive Oil (for mashed potatoes)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and cook for about 4-5 minutes per side until the exterior is crispy and the inside reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, peel (if desired), cube, and rinse the potato. Add the potato cubes to a pot of boiling water along with a peeled garlic clove.

  • 5

    Cook the potato and garlic until tender, about 10-12 minutes. Drain well.

  • 6

    Mash the potatoes and garlic together using a potato masher, then stir in 1/4 cup fat-free milk and 1 teaspoon extra virgin olive oil. Season with salt and pepper to taste until you achieve a creamy consistency.

  • 7

    Plate the crispy chicken alongside a generous serving of the creamy garlic mashed potatoes and enjoy your balanced meal.