Name: Savory Garlic Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Beef Sirloin; 1 cup Broccoli; 2 cloves Garlic; 1 teaspoon Fresh Ginger (grated); 1 teaspoon Sesame Oil; 1.5 tablespoons Low Sodium Soy Sauce; 1/2 cup Cooked Brown Rice

Savory Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry

This savory stir-fry features tender strips of beef seasoned with garlic and ginger, paired with crispy, vibrant broccoli. The dish is lightly tossed in a hint of sesame oil and low sodium soy sauce for an umami finish, served over a modest bed of nutty brown rice that ties the flavors together.

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NUTRITION

Protein

37.4g

Fat

15.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger (grated)

1 teaspoon Sesame Oil

1.5 tablespoons Low Sodium Soy Sauce

1/2 cup Cooked Brown Rice

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PREPARATION

1
Thinly slice the beef sirloin against the grain.
2
Cut broccoli into bite-sized florets and mince garlic; grate the ginger.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef slices and stir-fry for 2-3 minutes until browned.
5
Add the minced garlic and grated ginger and stir-fry for another minute until fragrant.
6
Add the broccoli florets and continue stir-frying for 3-4 minutes, until they turn bright green and crisp-tender.
7
Pour in the low sodium soy sauce and toss to evenly coat the beef and vegetables.
8
Serve immediately over the cooked brown rice.