Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the bright and aromatic flavors of lemon and fresh herbs combined with tender roasted chicken, perfectly paired with crispy, garlicky broccoli and a side of nutty quinoa. This dish offers a delightful texture contrast and a burst of invigorating flavors in every bite.

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NUTRITION

402kcal
Protein
43.1g
Fat
10.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli (approx. 150g)

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on a baking tray and pour half of the lemon-herb mixture over the chicken, ensuring it is well coated.

  • 4

    On a separate baking sheet, toss the broccoli with the remaining lemon-herb mixture. Spread the broccoli evenly in a single layer.

  • 5

    Roast the chicken and broccoli in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is crispy on the edges.

  • 6

    While the chicken and broccoli roast, prepare the quinoa according to package instructions.

  • 7

    Plate the roasted chicken alongside the crispy broccoli and a serving of quinoa. Drizzle any extra pan juices over the chicken for added flavor.

  • 8

    Enjoy your balanced, nutrient-packed meal!

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the bright and aromatic flavors of lemon and fresh herbs combined with tender roasted chicken, perfectly paired with crispy, garlicky broccoli and a side of nutty quinoa. This dish offers a delightful texture contrast and a burst of invigorating flavors in every bite.

NUTRITION

402kcal
Protein
43.1g
Fat
10.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli (approx. 150g)

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on a baking tray and pour half of the lemon-herb mixture over the chicken, ensuring it is well coated.

  • 4

    On a separate baking sheet, toss the broccoli with the remaining lemon-herb mixture. Spread the broccoli evenly in a single layer.

  • 5

    Roast the chicken and broccoli in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is crispy on the edges.

  • 6

    While the chicken and broccoli roast, prepare the quinoa according to package instructions.

  • 7

    Plate the roasted chicken alongside the crispy broccoli and a serving of quinoa. Drizzle any extra pan juices over the chicken for added flavor.

  • 8

    Enjoy your balanced, nutrient-packed meal!