Name: Tender Chicken with Rich Balsamic Glaze and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Chicken Breast (150g); 1 medium Sweet Potato (150g); 2 tbsp Balsamic Vinegar; 1 tsp Olive Oil; Pinch Salt; Pinch Black Pepper; 1 tsp Garlic Powder

Tender Chicken with Rich Balsamic Glaze and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Rich Balsamic Glaze and Roasted Sweet Potatoes

Savor the simplicity of tender chicken breast glazed with a rich balsamic reduction, paired with perfectly roasted sweet potatoes. This dish is a harmonious blend of sweet and tangy flavors, ideal for a balanced and satisfying dinner.

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NUTRITION

Protein

33.4g

Fat

8.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 medium Sweet Potato (150g)

2 tbsp Balsamic Vinegar

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Wash the sweet potato, then cut it into 1-inch cubes. Toss the cubes with olive oil, salt, pepper, and garlic powder.
3
Spread the sweet potato cubes evenly on a baking sheet and roast for 25-30 minutes or until tender and slightly caramelized, stirring halfway through.
4
While the sweet potatoes roast, heat a non-stick skillet over medium heat. Season the chicken breast with salt and pepper on both sides.
5
Place the chicken breast in the skillet and cook for 5-6 minutes on each side or until fully cooked and no longer pink in the center.
6
In the last few minutes of cooking the chicken, drizzle the balsamic vinegar over the chicken in the skillet to form a rich glaze.
7
Plate the tender chicken alongside the roasted sweet potatoes and drizzle any remaining glaze over the top.
8
Serve warm and enjoy your balanced, flavorful meal.