Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

Savor a vibrant dish featuring tender roasted chicken infused with zesty lemon and aromatic garlic, paired with perfectly crispy Brussels sprouts. This balanced and flavorful meal delivers a delightful contrast of textures and bright acidity, making it a satisfying choice any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

321kcal
Protein
47.3g
Fat
9.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast on a baking tray, and brush it generously with the lemon garlic mixture. Season with salt and pepper.

  • 4

    Trim and halve the Brussels sprouts, then toss them in the remaining olive oil mixture and season with salt and pepper.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking tray.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted Brussels sprouts.

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

Savor a vibrant dish featuring tender roasted chicken infused with zesty lemon and aromatic garlic, paired with perfectly crispy Brussels sprouts. This balanced and flavorful meal delivers a delightful contrast of textures and bright acidity, making it a satisfying choice any time of day.

NUTRITION

321kcal
Protein
47.3g
Fat
9.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast on a baking tray, and brush it generously with the lemon garlic mixture. Season with salt and pepper.

  • 4

    Trim and halve the Brussels sprouts, then toss them in the remaining olive oil mixture and season with salt and pepper.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking tray.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted Brussels sprouts.