Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed morning scramble featuring a blend of fluffy egg whites and a whole egg for richness, perfectly complemented by creamy low‐fat cottage cheese and fresh sautéed spinach. This dish offers a satisfying balance of textures and flavors that keeps you energized through your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
36g
Fat
21.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (90g)

2/3 cup low-fat cottage cheese (150g)

1 cup fresh spinach (30g)

1 tbsp extra virgin olive oil (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 3

    Pour the egg mixture into the skillet with the spinach. Cook gently, stirring occasionally until the eggs start to set.

  • 4

    Once the eggs are nearly cooked through, gently fold in the low-fat cottage cheese and continue to cook for another 1-2 minutes until the scramble is fully set but still moist.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed morning scramble featuring a blend of fluffy egg whites and a whole egg for richness, perfectly complemented by creamy low‐fat cottage cheese and fresh sautéed spinach. This dish offers a satisfying balance of textures and flavors that keeps you energized through your day.

NUTRITION

361kcal
Protein
36g
Fat
21.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (90g)

2/3 cup low-fat cottage cheese (150g)

1 cup fresh spinach (30g)

1 tbsp extra virgin olive oil (14g)

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 3

    Pour the egg mixture into the skillet with the spinach. Cook gently, stirring occasionally until the eggs start to set.

  • 4

    Once the eggs are nearly cooked through, gently fold in the low-fat cottage cheese and continue to cook for another 1-2 minutes until the scramble is fully set but still moist.

  • 5

    Season with salt and pepper to taste and serve immediately.