Seared Lean Beef with Steamed Green Beans, Cauliflower Mash & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans, Cauliflower Mash & Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans, Cauliflower Mash & Quinoa

Savor the tender seared lean beef paired with crisp steamed green beans and a creamy cauliflower mash, elevated by a hint of olive oil and complemented by a side of nutty quinoa. This balanced dinner delights the palate with its rich flavors and satisfying textures while keeping you on track with your nutritional goals.

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NUTRITION

394kcal
Protein
50.8g
Fat
15.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin Steak, trimmed)

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the lean beef dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef on both sides for about 3-4 minutes per side until a crust forms and the internal temperature reaches your liking. Transfer to a plate and let it rest.

  • 3

    While the beef rests, steam the green beans until they are tender-crisp, about 5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add olive oil, a pinch of salt and pepper, and mash until smooth.

  • 5

    Prepare the quinoa if not already cooked.

  • 6

    Plate the dish by arranging slices of seared beef alongside a serving of steamed green beans, a generous scoop of cauliflower mash, and a side of quinoa. Serve immediately.

Seared Lean Beef with Steamed Green Beans, Cauliflower Mash & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans, Cauliflower Mash & Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans, Cauliflower Mash & Quinoa

Savor the tender seared lean beef paired with crisp steamed green beans and a creamy cauliflower mash, elevated by a hint of olive oil and complemented by a side of nutty quinoa. This balanced dinner delights the palate with its rich flavors and satisfying textures while keeping you on track with your nutritional goals.

NUTRITION

394kcal
Protein
50.8g
Fat
15.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin Steak, trimmed)

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the lean beef dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef on both sides for about 3-4 minutes per side until a crust forms and the internal temperature reaches your liking. Transfer to a plate and let it rest.

  • 3

    While the beef rests, steam the green beans until they are tender-crisp, about 5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add olive oil, a pinch of salt and pepper, and mash until smooth.

  • 5

    Prepare the quinoa if not already cooked.

  • 6

    Plate the dish by arranging slices of seared beef alongside a serving of steamed green beans, a generous scoop of cauliflower mash, and a side of quinoa. Serve immediately.