Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and a fluffy bed of quinoa. The subtle notes of olive oil enhance each component, creating an appealing and nourishing meal designed to meet your fitness and health goals.

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NUTRITION

387kcal
Protein
40.6g
Fat
10.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/3 cup dry Quinoa (yields ~1 cup cooked)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Cook the quinoa according to package instructions. Typically, rinse 1/3 cup dry quinoa, then simmer in water until it absorbs and becomes fluffy (about 15 minutes).

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and a fluffy bed of quinoa. The subtle notes of olive oil enhance each component, creating an appealing and nourishing meal designed to meet your fitness and health goals.

NUTRITION

387kcal
Protein
40.6g
Fat
10.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/3 cup dry Quinoa (yields ~1 cup cooked)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Cook the quinoa according to package instructions. Typically, rinse 1/3 cup dry quinoa, then simmer in water until it absorbs and becomes fluffy (about 15 minutes).

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.