Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Savor tender seared chicken thighs paired with vibrant garlic-infused green beans and a creamy cauliflower mash accented with olive oil and a hint of butter. This meal brings a perfect balance of hearty protein, crisp, garlicky vegetables, and a comforting low-carb mash, making it a delightful dinner option.

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NUTRITION

432kcal
Protein
44.4g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Skinless Chicken Thigh

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thigh dry and season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the chicken. Sear for about 5-6 minutes on each side until golden brown and cooked through. Remove the chicken and let it rest.

  • 3

    In the same skillet, add a little extra olive oil if needed, and sauté the minced garlic until fragrant. Add the green beans and continue to sauté for about 4-5 minutes until they are tender-crisp.

  • 4

    Meanwhile, steam or boil the cauliflower until soft, about 8-10 minutes. Drain well and transfer to a blender or use a fork to mash by hand.

  • 5

    Mix the cauliflower with olive oil and unsalted butter, and season with salt and pepper, mashing until smooth and creamy.

  • 6

    Plate the garlic green beans and cauliflower mash, then slice the chicken thigh and arrange it on top. Serve immediately.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Savor tender seared chicken thighs paired with vibrant garlic-infused green beans and a creamy cauliflower mash accented with olive oil and a hint of butter. This meal brings a perfect balance of hearty protein, crisp, garlicky vegetables, and a comforting low-carb mash, making it a delightful dinner option.

NUTRITION

432kcal
Protein
44.4g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Skinless Chicken Thigh

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry and season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the chicken. Sear for about 5-6 minutes on each side until golden brown and cooked through. Remove the chicken and let it rest.

  • 3

    In the same skillet, add a little extra olive oil if needed, and sauté the minced garlic until fragrant. Add the green beans and continue to sauté for about 4-5 minutes until they are tender-crisp.

  • 4

    Meanwhile, steam or boil the cauliflower until soft, about 8-10 minutes. Drain well and transfer to a blender or use a fork to mash by hand.

  • 5

    Mix the cauliflower with olive oil and unsalted butter, and season with salt and pepper, mashing until smooth and creamy.

  • 6

    Plate the garlic green beans and cauliflower mash, then slice the chicken thigh and arrange it on top. Serve immediately.