Name: Creamy Tuna and Cottage Cheese Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (100g drained) Canned Tuna in Water; 1/2 cup Low-Fat Cottage Cheese; 1 stalk Celery; 1/4 cup diced Red Bell Pepper; 1 tbsp diced Red Onion; 1 cup Fresh Spinach; 1 tbsp Fresh Lemon Juice; 2 tsp Extra Virgin Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Cottage Cheese Salad

Enjoy a light and refreshing salad that perfectly balances creamy cottage cheese and savory tuna with crisp celery, sweet red bell pepper, and a zesty lemon dressing. This easy, nutrient-packed dish is versatile enough for breakfast, lunch, or dinner, offering a delightful mix of textures and flavors in every bite.

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NUTRITION

Protein

43.6g

Fat

15.3g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

1 can (100g drained) Canned Tuna in Water

1/2 cup Low-Fat Cottage Cheese

1 stalk Celery

1/4 cup diced Red Bell Pepper

1 tbsp diced Red Onion

1 cup Fresh Spinach

1 tbsp Fresh Lemon Juice

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, combine the canned tuna and low-fat cottage cheese.
2
Add the diced celery, red bell pepper, and red onion to the bowl.
3
Toss in the fresh spinach.
4
Drizzle lemon juice and extra virgin olive oil over the mixture.
5
Season with salt and pepper to taste.
6
Gently mix all ingredients until well combined.
7
Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld.