Name: Crispy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup shredded Romaine Lettuce; 2 tbsp shredded Parmesan Cheese; 2 tbsp Low-Fat Caesar Dressing; 1/4 cup Whole Grain Breadcrumbs; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a vibrant twist on a classic Caesar salad wrapped in a wholesome whole wheat tortilla. Savory crispy chicken meets fresh romaine, a light sprinkle of Parmesan, and a tangy low-fat Caesar dressing, bringing together textures and flavors that are both satisfying and energizing.

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NUTRITION

Protein

46.4g

Fat

20.4g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup shredded Romaine Lettuce

2 tbsp shredded Parmesan Cheese

2 tbsp Low-Fat Caesar Dressing

1/4 cup Whole Grain Breadcrumbs

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Lightly coat the 4 oz chicken breast with 1 tsp olive oil.
3
Combine the chicken breast with 1/4 cup whole grain breadcrumbs to create a crispy coating.
4
Place the breaded chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through and crispy.
5
Once the chicken is done, let it cool slightly and slice it into strips.
6
Lay out the whole wheat tortilla, spread 2 tbsp of low-fat Caesar dressing over it.
7
Arrange 1 cup of shredded romaine lettuce on the tortilla, add the sliced crispy chicken, and sprinkle 2 tbsp of shredded Parmesan cheese over the top.
8
Roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.