YOUR SOLIN GENERATED RECIPE
Homemade Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes
Enjoy a hearty, smoky black bean burger crowned with a dollop of tangy Greek yogurt, paired with crispy roasted sweet potatoes. The rich flavors of black beans, eggs, and spices merge to create a satisfying patty, while the sweet potatoes add the perfect pop of roasted goodness. A delicious, well-balanced meal for any time of day.
INGREDIENTS
1 cup Black Beans (cooked)
2 tbsp Rolled Oats
1/4 cup chopped Red Bell Pepper
1/4 cup chopped Onion
1 whole Egg
2 Egg Whites
1/4 cup Nonfat Greek Yogurt
100g Sweet Potato
1 tsp Smoked Paprika
1 tsp Cumin
1 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C). Peel and cube the sweet potato; toss with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread evenly on a baking sheet.
Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and crispy on the edges, stirring once halfway through.
In a bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.
Stir in the rolled oats, chopped red bell pepper, chopped onion, smoked paprika, cumin, garlic powder, salt, and pepper.
Add in the whole egg and egg whites, mixing until the mixture binds together.
Form the mixture into a thick patty (or two smaller patties if preferred).
Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patty for 4-5 minutes per side until golden brown and heated through.
Plate the burger and top with a dollop of nonfat Greek yogurt for a tangy finish.
Serve alongside the crispy roasted sweet potatoes. Enjoy your homemade, smoky black bean burger meal!