Garlic Herb Pan-Seared Rump Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Rump Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Rump Steak with Roasted Asparagus

Savor the juicy, perfectly pan-seared rump steak infused with aromatic garlic and fresh herbs, paired with tender roasted asparagus. This dish delivers a satisfying blend of savory flavors and crisp textures, perfect for a nourishing lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
45.5g
Fat
24.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Rump Steak

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Take the rump steak out of the refrigerator and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Preheat the oven to 425°F. Toss the asparagus with half the olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender but still crisp.

  • 4

    While the asparagus is roasting, heat the remaining olive oil in a heavy skillet over medium-high heat.

  • 5

    Add the minced garlic (from the 2 cloves) to the skillet along with the rosemary and thyme sprigs. Sauté for about 30 seconds until fragrant.

  • 6

    Place the steak in the skillet and sear for 3-4 minutes on each side for medium-rare, adjusting the time based on your preferred doneness. Baste occasionally with the herbed oil.

  • 7

    Once cooked to your liking, remove the steak from the skillet and let it rest for a few minutes to allow juices to redistribute.

  • 8

    Plate the steak alongside the roasted asparagus, and drizzle any remaining juices over the top. Serve immediately.

Garlic Herb Pan-Seared Rump Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Rump Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Rump Steak with Roasted Asparagus

Savor the juicy, perfectly pan-seared rump steak infused with aromatic garlic and fresh herbs, paired with tender roasted asparagus. This dish delivers a satisfying blend of savory flavors and crisp textures, perfect for a nourishing lunch or dinner.

NUTRITION

378kcal
Protein
45.5g
Fat
24.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Rump Steak

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper

PREPARATION

  • 1

    Take the rump steak out of the refrigerator and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Preheat the oven to 425°F. Toss the asparagus with half the olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender but still crisp.

  • 4

    While the asparagus is roasting, heat the remaining olive oil in a heavy skillet over medium-high heat.

  • 5

    Add the minced garlic (from the 2 cloves) to the skillet along with the rosemary and thyme sprigs. Sauté for about 30 seconds until fragrant.

  • 6

    Place the steak in the skillet and sear for 3-4 minutes on each side for medium-rare, adjusting the time based on your preferred doneness. Baste occasionally with the herbed oil.

  • 7

    Once cooked to your liking, remove the steak from the skillet and let it rest for a few minutes to allow juices to redistribute.

  • 8

    Plate the steak alongside the roasted asparagus, and drizzle any remaining juices over the top. Serve immediately.