Name: Fresh Tuna and Avocado Bowl with Brown Rice and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Fresh Tuna; 1/2 cup cooked Brown Rice; 1/4 Avocado; 1/2 cup sliced Cucumber; 1/2 cup julienned Carrot; 1/2 cup diced Red Bell Pepper; 1 tsp Sesame Seeds; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Fresh Tuna and Avocado Bowl with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Bowl with Brown Rice and Crisp Vegetables

Enjoy a vibrant bowl featuring freshly sliced tuna served atop a bed of nutty brown rice, mixed with buttery avocado and crisp vegetables, finished with a zesty lemon-olive oil dressing and a sprinkle of sesame seeds. This dish brings together a mix of textures and flavors for a balanced, satisfying meal.

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NUTRITION

Protein

36.8g

Fat

15.3g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna

1/2 cup cooked Brown Rice

1/4 Avocado

1/2 cup sliced Cucumber

1/2 cup julienned Carrot

1/2 cup diced Red Bell Pepper

1 tsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Slice the fresh tuna into bite-size cubes or thin slices.
3
Dice the avocado, slice the cucumber, julienne the carrot, and dice the red bell pepper.
4
In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.
5
Assemble the bowl by laying down a base of brown rice.
6
Arrange the tuna, avocado, and vegetables artfully on top of the rice.
7
Drizzle the dressing evenly over the bowl and sprinkle with sesame seeds for an added crunch.
8
Enjoy your Fresh Tuna and Avocado Bowl immediately, savoring the mix of textures and vibrant flavors.