Name: Healthy Scrambled Egg and Lean Turkey Breakfast Burrito with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Whole Eggs; 2 Egg Whites; 2 ounces Lean Ground Turkey; 1 Whole Wheat Tortilla; 1/4 cup Black Beans; 1/4 medium Red Bell Pepper (diced); 1/4 medium Yellow Onion (diced); 1 teaspoon Olive Oil; Salt and Pepper to taste

Healthy Scrambled Egg and Lean Turkey Breakfast Burrito with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Scrambled Egg and Lean Turkey Breakfast Burrito with Black Beans

Savor a nutrient-packed burrito featuring a delightful mix of scrambled eggs, lean turkey, hearty black beans, and crisp veggies all wrapped in a whole wheat tortilla. This well-balanced meal delivers satisfying protein and flavor in every bite.

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NUTRITION

Protein

41.8g

Fat

19.7g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 Egg Whites

2 ounces Lean Ground Turkey

1 Whole Wheat Tortilla

1/4 cup Black Beans

1/4 medium Red Bell Pepper (diced)

1/4 medium Yellow Onion (diced)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced onion and red bell pepper until softened, about 2-3 minutes.
3
Add the lean ground turkey and cook until lightly browned, breaking it up with a spatula.
4
In a bowl, whisk together whole eggs and egg whites with a pinch of salt and pepper.
5
Pour the egg mixture into the skillet with the turkey and vegetables. Stir gently until the eggs are softly scrambled and fully cooked.
6
Warm the whole wheat tortilla in a separate pan or in the microwave for about 20 seconds.
7
Layer the scrambled egg mixture onto the tortilla, then top with black beans.
8
Roll the tortilla into a burrito, slice in half if desired, and serve warm.