Hearty Chicken, Sausage, and Shrimp with Brown Rice and Spicy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken, Sausage, and Shrimp with Brown Rice and Spicy Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Chicken, Sausage, and Shrimp with Brown Rice and Spicy Vegetables

Savor this vibrant dish featuring tender chicken breast, succulent shrimp, and savory turkey sausage paired with nutty brown rice and a colorful mix of spicy vegetables. This hearty medley is sautéed to perfection with a hint of olive oil, balancing warmth and zest in every bite.

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NUTRITION

450kcal
Protein
48.6g
Fat
13.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1/2 cup Cooked Brown Rice

1/4 cup Red Bell Pepper (diced)

1/4 cup Green Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

0.1 cup Jalapeno Pepper (minced)

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare all protein and vegetable ingredients by dicing the bell peppers, onion, and jalapeno, and slicing the chicken breast into bite-sized pieces if needed.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the diced onion, red and green bell peppers, and jalapeno until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken breast pieces to the skillet and cook until they start to turn golden, about 4-5 minutes.

  • 5

    Stir in the turkey sausage slices and shrimp, cooking until the shrimp turn pink and the sausage is warmed through, approximately 3-4 minutes.

  • 6

    Mix in the cooked brown rice and gently toss to combine all the ingredients, allowing the flavors to meld for another 1-2 minutes.

  • 7

    Season with salt and pepper to taste and serve hot.

Hearty Chicken, Sausage, and Shrimp with Brown Rice and Spicy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken, Sausage, and Shrimp with Brown Rice and Spicy Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Chicken, Sausage, and Shrimp with Brown Rice and Spicy Vegetables

Savor this vibrant dish featuring tender chicken breast, succulent shrimp, and savory turkey sausage paired with nutty brown rice and a colorful mix of spicy vegetables. This hearty medley is sautéed to perfection with a hint of olive oil, balancing warmth and zest in every bite.

NUTRITION

450kcal
Protein
48.6g
Fat
13.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1/2 cup Cooked Brown Rice

1/4 cup Red Bell Pepper (diced)

1/4 cup Green Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

0.1 cup Jalapeno Pepper (minced)

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare all protein and vegetable ingredients by dicing the bell peppers, onion, and jalapeno, and slicing the chicken breast into bite-sized pieces if needed.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the diced onion, red and green bell peppers, and jalapeno until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken breast pieces to the skillet and cook until they start to turn golden, about 4-5 minutes.

  • 5

    Stir in the turkey sausage slices and shrimp, cooking until the shrimp turn pink and the sausage is warmed through, approximately 3-4 minutes.

  • 6

    Mix in the cooked brown rice and gently toss to combine all the ingredients, allowing the flavors to meld for another 1-2 minutes.

  • 7

    Season with salt and pepper to taste and serve hot.