Healthy Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Healthy Scrambled Egg and Black Bean Breakfast Burrito

A vibrant and nutritious burrito featuring scrambled eggs, hearty black beans, and a sprinkle of low-fat cheese wrapped in a whole wheat tortilla. This dish is loaded with protein and bursting with flavor from fresh salsa, making it a perfect start to your day or a wholesome meal any time.

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NUTRITION

520kcal
Protein
40.9g
Fat
20.2g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g)

1 egg white (33g)

1/2 cup black beans (130g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 whole wheat tortilla (60g)

2 tbsp fresh salsa (30g)

1/2 cup fresh spinach (15g)

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PREPARATION

  • 1

    Crack the whole eggs and egg white into a bowl, whisk until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the fresh spinach. Sauté for about 1 minute until slightly wilted.

  • 3

    Pour in the eggs and scramble gently until just set.

  • 4

    Fold in the black beans and allow them to warm through for another minute.

  • 5

    Place the whole wheat tortilla on a plate and evenly spread the scrambled egg mixture down the center.

  • 6

    Sprinkle with shredded low-fat cheddar cheese and drizzle with fresh salsa.

  • 7

    Roll up the tortilla tightly to form a burrito and serve immediately.

Healthy Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Healthy Scrambled Egg and Black Bean Breakfast Burrito

A vibrant and nutritious burrito featuring scrambled eggs, hearty black beans, and a sprinkle of low-fat cheese wrapped in a whole wheat tortilla. This dish is loaded with protein and bursting with flavor from fresh salsa, making it a perfect start to your day or a wholesome meal any time.

NUTRITION

520kcal
Protein
40.9g
Fat
20.2g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g)

1 egg white (33g)

1/2 cup black beans (130g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 whole wheat tortilla (60g)

2 tbsp fresh salsa (30g)

1/2 cup fresh spinach (15g)

PREPARATION

  • 1

    Crack the whole eggs and egg white into a bowl, whisk until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the fresh spinach. Sauté for about 1 minute until slightly wilted.

  • 3

    Pour in the eggs and scramble gently until just set.

  • 4

    Fold in the black beans and allow them to warm through for another minute.

  • 5

    Place the whole wheat tortilla on a plate and evenly spread the scrambled egg mixture down the center.

  • 6

    Sprinkle with shredded low-fat cheddar cheese and drizzle with fresh salsa.

  • 7

    Roll up the tortilla tightly to form a burrito and serve immediately.