YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Sweet Potatoes and Green Beans
Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato cubes and crisp green beans. The dish is finished with a drizzle of olive oil, salt, and pepper, creating a well-balanced, nutrient-packed plate that satisfies your taste buds and fitness goals.
INGREDIENTS
7 oz Salmon Fillet
1/3 cup diced Sweet Potato
1 cup Green Beans
1 tsp Olive Oil
1 clove Garlic, minced
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F.
Toss the diced sweet potatoes with a small drizzle of olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.
Roast the sweet potatoes in the oven for about 15-20 minutes until they become tender and slightly caramelized.
Meanwhile, trim and wash the green beans. Blanch them in boiling water for 2-3 minutes until just tender, then shock in ice water to maintain their vibrant color.
Pat the salmon dry with a paper towel. Season both sides with salt, pepper, and minced garlic.
Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until it's just cooked through. Adjust the cooking time if your fillet is thicker or thinner.
Plate the seared salmon alongside the roasted sweet potatoes and blanched green beans. Serve immediately.