Name: Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx 198g); 1 turkey sausage link (approx 85g); 2 cups fresh spinach (approx 60g); 3 teaspoons olive oil (approx 13.5g)

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

A light yet filling breakfast featuring fluffy scrambled egg whites combined with vibrant sautéed spinach and savory turkey sausage, all gently cooked in olive oil for a delicious start to your day.

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NUTRITION

Protein

35.4g

Fat

24.1g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 85g)

2 cups fresh spinach (approx 60g)

3 teaspoons olive oil (approx 13.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and stir gently until they start setting.
3
Add the turkey sausage link (sliced or whole as preferred) and continue cooking until the egg whites are fully scrambled.
4
In a separate pan, heat the olive oil over medium heat.
5
Add the fresh spinach and sauté for 2-3 minutes until wilted but still vibrant.
6
Plate the scrambled egg whites with turkey sausage and top with the sautéed spinach.
7
Serve warm and enjoy this healthy, protein-packed breakfast.