Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright and zesty flavors of lemon and garlic infused into a perfectly pan-seared chicken breast, accompanied by tender roasted asparagus. This dish is a balanced blend of lean protein and nutrient-packed vegetables, offering a satisfying and light meal that is both vibrant and wholesome.

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NUTRITION

350kcal
Protein
38.6g
Fat
17.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic cloves

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a bowl, combine olive oil, lemon juice, and minced garlic to create a marinade. Rub the mixture over the chicken and let it sit for 10-15 minutes.

  • 3

    Preheat your oven to 400°F (200°C) for the asparagus.

  • 4

    Place the asparagus on a baking sheet, drizzle with a little olive oil if desired, and season lightly with salt and pepper. Roast in the oven for about 10-12 minutes, until tender but still crisp.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast.

  • 6

    Cook the chicken for about 5-7 minutes per side, or until it’s nicely golden and the internal temperature reaches 165°F (74°C).

  • 7

    Once cooked, let the chicken rest for 3 minutes before slicing.

  • 8

    Serve the sliced chicken with a side of roasted asparagus, and drizzle any remaining pan juices over the top for added flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright and zesty flavors of lemon and garlic infused into a perfectly pan-seared chicken breast, accompanied by tender roasted asparagus. This dish is a balanced blend of lean protein and nutrient-packed vegetables, offering a satisfying and light meal that is both vibrant and wholesome.

NUTRITION

350kcal
Protein
38.6g
Fat
17.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic cloves

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a bowl, combine olive oil, lemon juice, and minced garlic to create a marinade. Rub the mixture over the chicken and let it sit for 10-15 minutes.

  • 3

    Preheat your oven to 400°F (200°C) for the asparagus.

  • 4

    Place the asparagus on a baking sheet, drizzle with a little olive oil if desired, and season lightly with salt and pepper. Roast in the oven for about 10-12 minutes, until tender but still crisp.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast.

  • 6

    Cook the chicken for about 5-7 minutes per side, or until it’s nicely golden and the internal temperature reaches 165°F (74°C).

  • 7

    Once cooked, let the chicken rest for 3 minutes before slicing.

  • 8

    Serve the sliced chicken with a side of roasted asparagus, and drizzle any remaining pan juices over the top for added flavor.